SURVIVING THE LABYRINTH

Stress Management for Teachers

Topics covered include :

• Achieving our goals without building a culture in which we get over-stressed
• Examining the physiological causes and responses to stress
• Gaining awareness around our own individual triggers
• Exercises to promote relaxation
  
  The course aims to develop a tool kit of our own, with which we can overcome the Minotaur of debilitating stress and achieve a more harmonious and sustainable working life.
  
  N.B  This course can also be adapted for 6th Form students.